Don't let pain steal your joy.

Start virtual therapy to restore peace that lasts a lifetime.
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About

Online Marriage and Family Therapy + Integrative Nutrition Health Coaching

Your gut health, mental health, nervous system and nutrition are all connected. Stress and inflammation show up in each of these areas, but when therapists overlook this, you can get stuck with temporary fixes and a lifetime dependency on counseling. Or worse. Using virtual therapy sessions, Justin will help you quickly learn the skills you need to reduce chronic stress and the havoc it can wage on the brain and body. Your health and wellbeing are too important to waste any more time letting stress win! Whether you are seeking individual therapy, couples therapy, health coaching or help with parenting issues, Justin has the expertise and ability to customize treatment to help you reduce stress and increase vibrancy and joy in your life and relationships. You will quickly learn mindfulness skills to reach your goals and form healthy, lasting habits. All sessions are conducted via confidential video to reduce barriers and stress. Justin is a licensed Marriage and Family Therapist (LMFT) in Oregon and Washington. Justin is also a certified Integrative Nutrition Health Coach (INHC). Current Client Testimonial: "Working with Justin is the best decision I ever made! He's taught me to identify my feelings and behavior patterns that led to my overall discontentment, and most importantly, how to change these patterns. I am learning to clearly identify and communicate my feelings and deal with unhealthy relationships and difficult situations. I totally attribute my growth to working with Justin."
Justin Little
LMFT (Oregon T1903; Washington LF60817829) | INHC
Services

Areas of Focus

  • Anxiety
  • Depression
  • Trauma
  • ADD/ADHD
  • Addiction
  • Digestive Problems
  • Codependency
  • Chronic Illness
  • Family Conflict
  • Fatigue
  • Food Allergies and Intolerances
  • Infidelity
  • LGBTQIA+
  • Marital and Premarital
  • Mindfulness
  • Muscle Tension and Joint Pain
  • Parenting
  • Perfectionism
  • Physical Wellness
  • Relationship Issues
  • Spirituality and Religion
  • Stress
  • White Privilege

Approaches

  • Family/Marital Therapy
  • Restoration Therapy
  • Integrative Nutrition Health Coaching
  • Mindfulness
  • Affair Recovery

Insurance Accepted

  • PacificSource Health Plans
  • Cigna
  • ComPsych
  • Optum
  • United Healthcare
  • Blue Cross Blue Shield (Regence)

Fees

  • Cash pay: $160
Testimonials

“If you are looking for practical, life changing therapy that actually changes the way you think, and enables you to come to a place of peace in your life then Justin is for you. Therapy has transformed the way we look at ourselves and interact with the world!”

Current Couples Therapy Client

“I highly recommend Justin if you are interested in learning practical techniques to improve your mental health, relationships, and overall happiness. You will be able to self-soothe, regulate your emotions, and set healthy boundaries for a more fulfilled life.”

Current Client

“The restorative thought process that Justin has taught me in our sessions over the past two years has not only changed my life and improved my overall health, but also, as a minister, it has allowed me to help others live from a place of peace.”

Current Client